Jenericay
The Newsy Neighbour
October Issue 108
Hello, Larry here! It is October, folks!
Roger and I cannot believe how fast September flew by… we have perfected our
Decadent Chocolate Cake and have offered to serve it at our Thanksgiving family
get-together. We know it will be a hit. We are still getting our steps in, but
have been getting concerned about what the winter months will bring and how we
will handle being good diabetics with the challenges that winter brings to all
of us in this Prairie Climate.
Roger has done some more internet
surfing. He has come up with this spectacular list to share with us. Thank you,
Roger. This is a great read for diabetics and care providers.
TIPS FOR DIABETIC FOOT CARE IN THE WINTER
People with diabetes always
have to be extra vigilant about foot problems since the disease increases the
likelihood of certain conditions developing and also makes them more of a health
threat.
Warm Feet.
The combination of poor circulation and neuropathy that comes with diabetes
presents a host of potential temperature regulation problems for the feet. Some
people may experience cold feet all the time (in part because of decreased
blood flow), while others, due to a lack of sensation, may not be able to
accurately perceive hot or cold on the skin. It’s important to wear thick socks
to keep feet warm. Avoid using hot water bottles, heating pads or heated foot
massagers as these can lead to burns on the skin due to decreased ability to
feel the heat.
Dry Feet.
Choose socks that wick away moisture and change them frequently to prevent
sweat from building up and creating a damp environment for feet. Damp feet
stuck in socks without air circulation creates the perfect scenario for
bacterial and fungal infections to thrive. Be sure to dry feet thoroughly
after washing them too, particularly between the toes.
Safe Shoes.
With cold temperatures and icy conditions, footwear choice is even more
important. Choose shoes and boots that have a roomy toe box yet are well fitted
to keep the foot secure. Make sure the bottoms are not slippery and the shoes
provide warmth. Natural materials such as leather and suede have greater
breathability than synthetic materials. Check for arch support in boots—many
don’t have it and this can lead to excessive pressure on toes and heels.
Skincare.
The heat’s on at home, in the car, in stores and just about everywhere we go in
the winter. This can lead to dry skin and the risk of cracks or fissures that
can be painful and let in harmful bacteria. Infections and ulcers can then
develop, which pose a serious medical threat for diabetic people. Stay hydrated
and use a good moisturizer on feet daily.
Inspecting feet every day and
developing a foot care regimen is essential for maintaining healthy feet. Pick
up a hand mirror at the dollar store, if you don’t have one, to check the
bottoms and backs of your feet if necessary.
Ref: Sound Foot Care Centre of
Connecticut
While Roger was doing that research, I was digging into my own. I was
inquiring on where to SAFELY get our steps in on those cold, blustery,
slippery, wintery days. I found out some great information on indoor walking
for the Town of Strathmore residents… Here is what I now know.
*Indoor walking is done in the
mornings by many, at the local Walmart. Yup, just show up and walk, no specific time.
Some, they say, coffee after! What a great way to get out and be social (and
get your steps in).
*Rural PCN Strathmore (Primary Care Network) offers indoor walking at Trinity Christian Academy from September
26/2016 to May 27th/2017. Mondays, Wednesdays and Thursday evenings
from 6-6:50pm. This is FREE! Drop in and bring a friend. Why not?!
*Town of Strathmore offers indoor walking at the Civic Centre during the winter months. Usually it runs Tuesdays, Wednesdays and Thursdays from 10am to Noon. The
schedule was not out when I chatted with Cheryl the coordinator, but should be
very soon. You can find it on the Public Skating and Shinny Schedule (Town of
Strathmore website).
Roger and I have convinced our human that we have no excuse to NOT get
our 10 thousand steps in every day! It’s less than 5 miles, people!! ONE STEP
AT A TIME… Let’s do this!!! Diabetics or Non Diabetics, Roger and I are calling
you out!!!! Hope to see you there.
Until Next month,
Make your Footprints Count.
Larry and Roger
Written by:
Vicki L Myhre CPOD (I)
CMP PFRP
Jenericay Wellness and
Footcare
Internationally Certified
Podologist
Registered through the
Canadian Examining Board of Health Practitioners
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