July Issue 105
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Have you been in a place of in between? Have you been feeling like you're in limbo? Maybe you're in between being happy and being angry or being sad and being empowered. Do you find sometimes you're jolted out of the happiness that you once had? I know I have felt all of these at times. Most of the time it's a place where we don't exactly want to be because we know deep within there is a better place to be. We know there is an easier way to this thing we enjoy called life.
What is the easier way? Where do we find it and who sells that magic pill? There is no magic pill but there is this one thing called TRUST. When you begin to trust your intuition, you can inherently say Yes to Renewal.
Our intuition guides us again and again but we don't always listen. We choose to ignore our intuition because it may seem easier at the time. Sometimes we choose consciously and other times subconsciously. We make a choice (to not listen to our intuition, our knowing) because it's easier than standing for what we are really trying to stand in.
Renewing happiness doesn't just begin at home and with our families; it begins at the centre within us. At our centre we are connected to all parts of our life: physical environment, financial house, friends & family, spirituality, significant other, personal growth, fun & recreation and career (business).
We have to stop and look within. Moments of stillness always exist but they take a moment of stopping to find them. Even sitting in stillness you will witness so much life around and within you.
What does it take to clear your mind of distraction? It takes focusing on clarity. Whenever you feel unclear or confused, the more you focus on staying confused, the more you will be confused. When you hear yourself saying, "I don't know", replace that thought with, "what I know is...”
Empower yourself by taking actions aligned with your intuition. This keeps you out of overwhelm.
Say Yes to Renewing Happiness by spending a few minutes a day on this simple daily practice:
1. Take note of when you are saying yes to your intuition and when you are saying no. Is your body asking for something you are not giving it? Are you wanting to implement that new service in your business but you aren't taking action to do it? Are you wanting to grow your business but you aren't connecting with those you need to make it all happen? Are you wanting to have a better relationship with your daughter but you don't spend time asking her what she wants? Take note of the yes’s and no’s.
2. Find a way to start eliminating the no's. If you don't
know how, someone does. Find someone who has been where you have been and yet
has the results you're looking for. Ask a mentor or work with a business/life
coach.
3. Find a way to celebrate the yes's. This could be as simple as giving a random stranger a high-5. This celebration is for you so make it about you in any way that feeds your heart's desire.
4. Repeat steps 1-3.
Saying Yes to Renewing Happiness means believing your intuition and acting on it. You will find your relationship with you will be strengthened and because of that your relationships around you will be strengthened. Your work-life and home-life with integrate more effortlessly. You will see new ways to create more fun in your life! You will find renewal and new energy within. Happy renewing!
Your happiness agent,
Carla
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